Thursday, December 31, 2009

Balsamic Glazed Chickpeas (and smoked paprika sauce)

Chickpeas!

These are a wonderful protein source for vegans and yet, it can be very difficult to decide what to do with them. Certainly you can sprinkle them over a green salad, or make them into hummus. You can create the chickpea cutlets from Veganomicon. But wouldn't it be nice to enjoy them as the centerpiece of a meal in something close to their original state?

I am happy to share one of my favorite chickpea recipes. I discovered this inadvertently last time I made my spinach-and-chickpea pie. This is easy, forgiving and healthy!

Balsamic-Glazed Chickpeas

Ingredients:

1 can of chickpeas/garbanzo beans (I use Eden because they have no salt added, but whatever kind is fine)

2 ribs of celery

1/2 of a small onion

a little vegetable broth or olive oil

balsamic vinegar (about 4 tablespoons)

2 teaspoons agave nectar or a little sugar

Instructions:

Add the broth or oil to a large frying pan and saute the celery and onions until they are just browned, about 3-5 minutes or so.

Drain the chickpeas, rinse and shake off all the extra water. Add them to the pan and mix them up with the celery and onions. Saute them all together for a couple minutes.

Add the balsamic vinegar and agave nectar or sugar, and allow the mixture to simmer for about 6-10 minutes, until the liquid begins to reduce. If you are a vinegar lover, you can add more.

The chickpeas should start to look brown and glazey, like this:

Salt & Pepper to taste.

You can serve these with the green veggie of your choice - I like them with steamed spinach or mustard greens. Tonight I'm having them with broccolini.

As you may have noticed in the photo above, I didn't use any celery and I included red peppers instead. I'm out of celery - but it really is good in this recipe - it adds a little crunch. However, you can add whatever crispy veg you like. This is also very good with finely chopped leeks instead of onions. Like I said, very forgiving.

Also, I usually whip up a little of this sauce for the greens:

Smoked Paprika Sauce

1/4 cup Tofutti Better Than Sour Cream
1 tablespoon fresh lemon juice
1/2 teaspoon smoked paprika

Whisk all ingredients together. Drizzle over your greens (and the chickpeas, too, if you like), and there you have it - one easy, totally healthy dinner with chickpeas. Did I mention that it is also delicious? It is!

If you have 5 hours or so to spare...

Like all other vegan food blogs, I link pretty frequently to Lauren Ulm's VeganYumYum blog. And I'm going to do it again. Her vegan cinnamon rolls are AWE. SOME. I have made them twice now and they have been smashing both times. So if you have several hours and are trying to come up with a good idea for a delicious treat, you should go here and make these right now.

Thursday, November 26, 2009

Animal, Vegetable, Miserable

On Thanksgiving, some food for thought. Article is here.

Tuesday, November 10, 2009

Peanut Butter Chocolate Chip Cookies


You may recall that I am completely obsessed with Peanut Butter & Co's White Chocolate Wonderful peanut butter. It makes everything so delicious. It is soooo dreamy to bake with.


So here is my ultimate cookie tribute to White Chocolate Wonderful, which I really believe will be the most valuable trade item in a post-apocalyptic Terminator-style future. Buy lots of this stuff for your bomb shelter or secret Skynet-proof cave. And if you need to up the ante, whip up some of these suckers in your solar oven, or whatever.


White Chocolate Wonderful Peanut Butter Cookies With Chocolate Chips


1/3 cup peanut butter - preferably White Chocolate Wonderful, but you can use any ol' kind.

1/3 cup almond butter

1/3 cup margarine

1/3 cup brown sugar

1/3 cup white (vegan, duh) sugar

1 ½ teaspoons Ener-G Egg Substitute

2 tablespoons water

2 tablespoons soymilk

1 teaspoon flaxseed meal

2 teaspoons vanilla extract

1 cup all-purpose flour

1/2 teaspoon baking powder

Just a pinch (1/8 teaspoon) kosher salt or sea salt

1 cup chocolate chips (I love the Tropical Source ones)


Directions

  1. Preheat oven to 375°F, and line your cookie sheet with parchment paper.
  2. Mix water and egg replacer together in a small bowl, set aside.
  3. In big mixing bowl cream together peanut butter, almond butter, sugars and margarine.
  4. Mix in soy milk, egg replacer, flaxseed meal, and vanilla.
  5. Sift flour, baking powder, and salt into mixture. The dough will be moist, but don't worry!
  6. Stir in chips! Mix'em up and then start rolling spoonfuls of dough into balls, then flatten slightly on parchment paper.
  7. Place cookies 2 inches apart onto cookie sheet.
  8. Bake for 8 to 15 minutes in the preheated oven, or until edges are lightly browned, but center is still a bit soft, as it will harden as cookies cool. In my unspeakably dreadful, unpredictable oven, these took 14 minutes and came out beautifully.

The IC says that I should've doubled the recipe. He took some photos, too. I like this one, which looks like the cookie is hovering in space:

These deliver everything I want in a cookie. They have crispy edges. They have chewy centers. The chocolate chips are melty. The peanut butteriness is pitch-perfect. It's been a long journey to find a good recipe for these! But these are pretty dang good. So good, I'm going to go and eat a couple more of them. Yummy.

Saturday, November 7, 2009

Pumpkin Time!



I love fall. I love pumpkins. At this time of year, I want everything to be pumpkin. I want pumpkin pie, pumpkin cake, pumpkin bread, pumpkin pancakes, pumpkin soup, pumpkin nice cream, pumpkin pumpkin pumpkin. Another seasonal favorite is Silk Nog, or Pumpkin Spice Silk, which just landed in the refrigerated section of Whole Foods this week.

So, in honor of pumpkin and Silk Nog time, please enjoy this really wonderful pumpkin bread recipe! I've tried out three or four different versions, and all of them were a little lacking - too dry, too dense, too...something. This one is a Goldilocks-perfect "just right." If you don't have access to Silk Nog, any really creamy non-dairy milk will work - coconut milk would probably be a great stand-in.

I like mine really spicy, so I used 3 teaspoons of Trader Joe's pumpkin pie spice. If you're not a spicy pumpkin person, you go right ahead and take it down a notch. That won't hurt my feelings.

Obviously, you can add raisins, cranberries, walnuts, or whatever you like to this, but it really is LOVELY just all on its own. It can also be made gluten-free - just follow the directions at the bottom of the recipe. This makes 2 loaves of sweet, delicious pumpkin bread - you can cut the recipe in half if you want, or you can make one for yourself and another for a friend. Or, you can bake it in a bundt pan. Or whatever.


Ingredients

3 1/2 cups all-purpose flour*
2 cups packed dark brown sugar
2/3 cup white sugar
2 teaspoons baking soda
1 teaspoon salt
1 teaspoon nutmeg

3 teaspoons pumpkin pie spice

1 teaspoon cinnamon
1 can (about 2 cups) pumpkin puree
1 cup canola oil, or ½ c. oil and ½ c. applesauce
2/3 cup Silk Nog or Silk Pumpkin Spice Soy Milk
2/3 cup flaked coconut

Directions
1. Preheat oven to 350 degrees F. Grease and flour two 8" x 4" loaf pans or one bundt pan.
2. In a large bowl, stir together the flour, brown sugar, white sugar, baking soda, salt, nutmeg, and cinnamon.

3. In a separate bowl, combine pumpkin puree, oil (and applesauce, if you are using it), and Silk.

4. Combine the wet and dry ingredients and mix thoroughly. Add in coconut.
5. Bake for about 1 hour (up to one hour and 15 minutes) in the preheated oven or until a toothpick inserted in the center comes out clean.

Remove from oven, and cover pan(s) tightly with foil. Allow the bread to steam for 10 minutes. Remove foil, and turn out onto a cooling rack. Tent loosely with the foil, and allow the bread to cool completely.

* If you prefer a gluten-free version, simply replace the flour with Bob’s Red Mill Gluten-Free Baking Mix and add 1 teaspoon of Xanthan Gum. Nothing else needs to be changed. It’s easy and there’s no appreciable difference between the wheat version and the gluten-free version.


Serve plain, or with powdered sugar, or make a little not-cream-cheese frosting and eat it like cake! Share and enjoy!



Monday, October 5, 2009

Unsurprising, but...eew.

Original Article is here. I would add commentary, but really...this pretty much says it all. Go vegan!

E. Coli Path Shows Flaws in Beef Inspection

By MICHAEL MOSS

Stephanie Smith, a children’s dance instructor, thought she had a stomach virus. The aches and cramping were tolerable that first day, and she finished her classes.

Then her diarrhea turned bloody. Her kidneys shut down. Seizures knocked her unconscious. The convulsions grew so relentless that doctors had to put her in a coma for nine weeks. When she emerged, she could no longer walk. The affliction had ravaged her nervous system and left her paralyzed.

Ms. Smith, 22, was found to have a severe form of food-borne illness caused by E. coli, which Minnesota officials traced to the hamburger that her mother had grilled for their Sunday dinner in early fall 2007.

“I ask myself every day, ‘Why me?’ and ‘Why from a hamburger?’ ”Ms. Smith said. In the simplest terms, she ran out of luck in a food-safety game of chance whose rules and risks are not widely known.

Meat companies and grocers have been barred from selling ground beef tainted by the virulent strain of E. coli known as O157:H7 since 1994, after an outbreak at Jack in the Box restaurants left four children dead. Yet tens of thousands of people are still sickened annually by this pathogen, federal health officials estimate, with hamburger being the biggest culprit. Ground beef has been blamed for 16 outbreaks in the last three years alone, including the one that left Ms. Smith paralyzed from the waist down. This summer, contamination led to the recall of beef from nearly 3,000 grocers in 41 states.

Ms. Smith’s reaction to the virulent strain of E. coli was extreme, but tracing the story of her burger, through interviews and government and corporate records obtained by The New York Times, shows why eating ground beef is still a gamble. Neither the system meant to make the meat safe, nor the meat itself, is what consumers have been led to believe.

Ground beef is usually not simply a chunk of meat run through a grinder. Instead, records and interviews show, a single portion of hamburger meat is often an amalgam of various grades of meat from different parts of cows and even from different slaughterhouses. These cuts of meat are particularly vulnerable to E. coli contamination, food experts and officials say. Despite this, there is no federal requirement for grinders to test their ingredients for the pathogen.

The frozen hamburgers that the Smiths ate, which were made by the food giant Cargill, were labeled “American Chef’s Selection Angus Beef Patties.” Yet confidential grinding logs and other Cargill records show that the hamburgers were made from a mix of slaughterhouse trimmings and a mash-like product derived from scraps that were ground together at a plant in Wisconsin. The ingredients came from slaughterhouses in Nebraska, Texas and Uruguay, and from a South Dakota company that processes fatty trimmings and treats them with ammonia to kill bacteria.

Using a combination of sources — a practice followed by most large producers of fresh and packaged hamburger — allowed Cargill to spend about 25 percent less than it would have for cuts of whole meat.

Those low-grade ingredients are cut from areas of the cow that are more likely to have had contact with feces, which carries E. coli, industry research shows. Yet Cargill, like most meat companies, relies on its suppliers to check for the bacteria and does its own testing only after the ingredients are ground together. The United States Department of Agriculture, which allows grinders to devise their own safety plans, has encouraged them to test ingredients first as a way of increasing the chance of finding contamination.

Unwritten agreements between some companies appear to stand in the way of ingredient testing. Many big slaughterhouses will sell only to grinders who agree not to test their shipments for E. coli, according to officials at two large grinding companies. Slaughterhouses fear that one grinder’s discovery of E. coli will set off a recall of ingredients they sold to others.

“Ground beef is not a completely safe product,” said Dr. Jeffrey Bender, a food safety expert at the University of Minnesota who helped develop systems for tracing E. coli contamination. He said that while outbreaks had been on the decline, “unfortunately it looks like we are going a bit in the opposite direction.”

Food scientists have registered increasing concern about the virulence of this pathogen since only a few stray cells can make someone sick, and they warn that federal guidance to cook meat thoroughly and to wash up afterward is not sufficient. A test by The Times found that the safe handling instructions are not enough to prevent the bacteria from spreading in the kitchen.

Cargill, whose $116.6 billion in revenues last year made it the country’s largest private company, declined requests to interview company officials or visit its facilities. “Cargill is not in a position to answer your specific questions, other than to state that we are committed to continuous improvement in the area of food safety,” the company said, citing continuing litigation.

The meat industry treats much of its practices and the ingredients in ground beef as trade secrets. While the Department of Agriculture has inspectors posted in plants and has access to production records, it also guards those secrets. Federal records released by the department through the Freedom of Information Act blacked out details of Cargill’s grinding operation that could be learned only through copies of the documents obtained from other sources. Those documents illustrate the restrained approach to enforcement by a department whose missions include ensuring meat safety and promoting agriculture markets.

Within weeks of the Cargill outbreak in 2007, U.S.D.A. officials swept across the country, conducting spot checks at 224 meat plants to assess their efforts to combat E. coli. Although inspectors had been monitoring these plants all along, officials found serious problems at 55 that were failing to follow their own safety plans.

“Every time we look, we find out that things are not what we hoped they would be,” said Loren D. Lange, an executive associate in the Agriculture Department’s food safety division.

In the weeks before Ms. Smith’s patty was made, federal inspectors had repeatedly found that Cargill was violating its own safety procedures in handling ground beef, but they imposed no fines or sanctions, records show. After the outbreak, the department threatened to withhold the seal of approval that declares “U.S. Inspected and Passed by the Department of Agriculture.”

In the end, though, the agency accepted Cargill’s proposal to increase its scrutiny of suppliers. That agreement came early last year after contentious negotiations, records show. When Cargill defended its safety system and initially resisted making some changes, an agency official wrote back: “How is food safety not the ultimate issue?”

The Risk

On Aug. 16, 2007, the day Ms. Smith’s hamburger was made, the No.3 grinder at the Cargill plant in Butler, Wis., started up at 6:50 a.m. The largest ingredient was beef trimmings known as “50/50” — half fat, half meat — that cost about 60 cents a pound, making them the cheapest component.

Cargill bought these trimmings — fatty edges sliced from better cuts of meat — from Greater Omaha Packing, where some 2,600 cattle are slaughtered daily and processed in a plant the size of four football fields.

As with other slaughterhouses, the potential for contamination is present every step of the way, according to workers and federal inspectors. The cattle often arrive with smears of feedlot feces that harbor the E. coli pathogen, and the hide must be removed carefully to keep it off the meat. This is especially critical for trimmings sliced from the outer surface of the carcass.

Federal inspectors based at the plant are supposed to monitor the hide removal, but much can go wrong. Workers slicing away the hide can inadvertently spread feces to the meat, and large clamps that hold the hide during processing sometimes slip and smear the meat with feces, the workers and inspectors say.

Greater Omaha vacuums and washes carcasses with hot water and lactic acid before sending them to the cutting floor. But these safeguards are not foolproof.

“As the trimmings are going down the processing line into combos or boxes, no one is inspecting every single piece,” said one federal inspector who monitored Greater Omaha and requested anonymity because he was not authorized to speak publicly.

The E. coli risk is also present at the gutting station, where intestines are removed, the inspector said

Every five seconds or so, half of a carcass moves into the meat-cutting side of the slaughterhouse, where trimmers said they could keep up with the flow unless they spot any remaining feces.

“We would step in and stop the line, and do whatever you do to take it off,” said Esley Adams, a former supervisor who said he was fired this summer after 16 years following a dispute over sick leave. “But that doesn’t mean everything was caught.”

Two current employees said the flow of carcasses keeps up its torrid pace even when trimmers get reassigned, which increases pressure on workers. To protest one such episode, the employees said, dozens of workers walked off the job for a few hours earlier this year. Last year, workers sued Greater Omaha, alleging that they were not paid for the time they need to clean contaminants off their knives and other gear before and after their shifts. The company is contesting the lawsuit.

Greater Omaha did not respond to repeated requests to interview company officials. In a statement, a company official said Greater Omaha had a “reputation for embracing new food safety technology and utilizing science to make the safest product possible.”

The Trimmings

In making hamburger meat, grinders aim for a specific fat content — 26.6 percent in the lot that Ms. Smith’s patty came from, company records show. To offset Greater Omaha’s 50/50 trimmings, Cargill added leaner material from three other suppliers.

Records show that some came from a Texas slaughterhouse, Lone Star Beef Processors, which specializes in dairy cows and bulls too old to be fattened in feedlots. In a form letter dated two days before Ms. Smith’s patty was made, Lone Star recounted for Cargill its various safety measures but warned “to this date there is no guarantee for pathogen-free raw material and we would like to stress the importance of proper handling of all raw products.”

Ms. Smith’s burger also contained trimmings from a slaughterhouse in Uruguay, where government officials insist that they have never found E. coli O157:H7 in meat. Yet audits of Uruguay’s meat operations conducted by the U.S.D.A. have found sanitation problems, including improper testing for the pathogen. Dr. Hector J. Lazaneo, a meat safety official in Uruguay, said the problems were corrected immediately. “Everything is fine, finally,” he said. “That is the reason we are exporting.”

Cargill’s final source was a supplier that turns fatty trimmings into what it calls “fine lean textured beef.” The company, Beef Products Inc., said it bought meat that averages between 50 percent and 70 percent fat, including “any small pieces of fat derived from the normal breakdown of the beef carcass.” It warms the trimmings, removes the fat in a centrifuge and treats the remaining product with ammonia to kill E. coli.

With seven million pounds produced each week, the company’s product is widely used in hamburger meat sold by grocers and fast-food restaurants and served in the federal school lunch program. Ten percent of Ms. Smith’s burger came from Beef Products, which charged Cargill about $1.20 per pound, or 20 cents less than the lean trimmings in the burger, billing records show.

An Iowa State University study financed by Beef Products found that ammonia reduces E. coli to levels that cannot be detected. The Department of Agriculture accepted the research as proof that the treatment was effective and safe. And Cargill told the agency after the outbreak that it had ruled out Beef Products as the possible source of contamination.

But federal school lunch officials found E. coli in Beef Products material in 2006 and 2008 and again in August, and stopped it from going to schools, according to Agriculture Department records and interviews. A Beef Products official, Richard Jochum, said that last year’s contamination stemmed from a “minor change in our process,” which the company adjusted. The company did not respond to questions about the latest finding.

In combining the ingredients, Cargill was following a common industry practice of mixing trim from various suppliers to hit the desired fat content for the least money, industry officials said.

In all, the ingredients for Ms. Smith’s burger cost Cargill about $1 a pound, company records show, or about 30 cents less than industry experts say it would cost for ground beef made from whole cuts of meat.

Ground beef sold by most grocers is made from a blend of ingredients, industry officials said. Agriculture Department regulations also allow hamburger meat labeled ground chuck or sirloin to contain trimmings from those parts of the cow. At a chain like Publix Super Markets, customers who want hamburger made from whole cuts of meat have to buy a steak and have it specially ground, said a Publix spokeswoman, Maria Brous, or buy a product like Bubba Burgers, which boasts on its labeling, “100% whole muscle means no trimmings.”

To finish off the Smiths’ ground beef, Cargill added bread crumbs and spices, fashioned it into patties, froze them and packed them 18 to a carton.

The listed ingredients revealed little of how the meat was made. There was just one meat product listed: “Beef.”

Tension Over Testing

As it fed ingredients into its grinders, Cargill watched for some unwanted elements. Using metal detectors, workers snagged stray nails and metal hooks that could damage the grinders, then warned suppliers to make sure it did not happen again.

But when it came to E. coli O157:H7, Cargill did not screen the ingredients and only tested once the grinding was done. The potential pitfall of this practice surfaced just weeks before Ms. Smith’s patty was made. A company spot check in May 2007 found E. coli in finished hamburger, which Cargill disclosed to investigators in the wake of the October outbreak. But Cargill told them it could not determine which supplier had shipped the tainted meat since the ingredients had already been mixed together.

“Our finished ground products typically contain raw materials from numerous suppliers,” Dr. Angela Siemens, the technical services vice president for Cargill’s meat division, wrote to the U.S.D.A. “Consequently, it is not possible to implicate a specific supplier without first observing a pattern of potential contamination.”

Testing has been a point of contention since the 1994 ban on selling ground beef contaminated with E. coli O157:H7 was imposed. The department moved to require some bacterial testing of ground beef, but the industry argued that the cost would unfairly burden small producers, industry officials said. The Agriculture Department opted to carry out its own tests for E. coli, but it acknowledges that its 15,000 spot checks a year at thousands of meat plants and groceries nationwide is not meant to be comprehensive. Many slaughterhouses and processors have voluntarily adopted testing regimes, yet they vary greatly in scope from plant to plant.

The retail giant Costco is one of the few big producers that tests trimmings for E. coli before grinding, a practice it adopted after a New York woman was sickened in 1998 by its hamburger meat, prompting a recall.

Craig Wilson, Costco’s food safety director, said the company decided it could not rely on its suppliers alone. “It’s incumbent upon us,” he said. “If you say, ‘Craig, this is what we’ve done,’ I should be able to go, ‘Cool, I believe you.’ But I’m going to check.”

Costco said it had found E. coli in foreign and domestic beef trimmings and pressured suppliers to fix the problem. But even Costco, with its huge buying power, said it had met resistance from some big slaughterhouses. “Tyson will not supply us,” Mr. Wilson said. “They don’t want us to test.”

A Tyson spokesman, Gary Mickelson, would not respond to Costco’s accusation, but said, “We do not and cannot” prohibit grinders from testing ingredients. He added that since Tyson tests samples of its trimmings, “we don’t believe secondary testing by grinders is a necessity.”

The food safety officer at American Foodservice, which grinds 365 million pounds of hamburger a year, said it stopped testing trimmings a decade ago because of resistance from slaughterhouses. “They would not sell to us,” said Timothy P. Biela, the officer. “If I test and it’s positive, I put them in a regulatory situation. One, I have to tell the government, and two, the government will trace it back to them. So we don’t do that.”

The surge in outbreaks since 2007 has led to finger-pointing within the industry.

Dennis R. Johnson, a lobbyist for the largest meat processors, has said that not all slaughterhouses are looking hard enough for contamination. He told U.S.D.A. officials last fall that those with aggressive testing programs typically find E. coli in as much as 1 percent to 2 percent of their trimmings, yet some slaughterhouses implicated in outbreaks had failed to find any.

At the same time, the meat processing industry has resisted taking the onus on itself. An Agriculture Department survey of more than 2,000 plants taken after the Cargill outbreak showed that half of the grinders did not test their finished ground beef for E. coli; only 6 percent said they tested incoming ingredients at least four times a year.

In October 2007, the agency issued a notice recommending that processors conduct at least a few tests a year to verify the testing done by slaughterhouses. But after resistance from the industry, the department allowed suppliers to run the verification checks on their own operations.

In August 2008, the U.S.D.A. issued a draft guideline again urging, but not ordering, processors to test ingredients before grinding. “Optimally, every production lot should be sampled and tested before leaving the supplier and again before use at the receiver,” the draft guideline said.

But the department received critical comments on the guideline, which has not been made official. Industry officials said that the cost of testing could unfairly burden small processors and that slaughterhouses already test. In an October 2008 letter to the department, the American Association of Meat Processors said the proposed guideline departed from U.S.D.A.’s strategy of allowing companies to devise their own safety programs, “thus returning to more of the agency’s ‘command and control’ mind-set.”

Dr. Kenneth Petersen, an assistant administrator with the department’s Food Safety and Inspection Service, said that the department could mandate testing, but that it needed to consider the impact on companies as well as consumers. “I have to look at the entire industry, not just what is best for public health,” Dr. Petersen said.

Tracing the Illness

The Smiths were slow to suspect the hamburger. Ms. Smith ate a mostly vegetarian diet, and when she grew increasingly ill, her mother, Sharon, thought the cause might be spinach, which had been tied to a recent E. coli outbreak.

Five days after the family’s Sunday dinner, Ms. Smith was admitted to St. Cloud Hospital in excruciating pain. “I’ve had women tell me that E. coli is more painful than childbirth,” said Dr. Phillip I. Tarr, a pathogen expert at Washington University in St. Louis.

The vast majority of E. coli illnesses resolve themselves without complications, according to the Centers for Disease Control and Prevention. Five percent to 10 percent develop into a condition called hemolytic uremic syndrome, which can affect kidney function. While most patients recover, in the worst cases, like Ms. Smith’s, the toxin in E. coli O157:H7 penetrates the colon wall, damaging blood vessels and causing clots that can lead to seizures.

To control Ms. Smith’s seizures, doctors put her in a coma and flew her to the Mayo Clinic, where doctors worked to save her.

“They didn’t even think her brain would work because of the seizuring,” her mother said. “Thanksgiving Day, I was sitting there holding her hand when a group of doctors came in, and one looked at me and just walked away, with nothing good to say. And I said, ‘Oh my God, maybe this is my last Thanksgiving with her,’ and I stayed and prayed.”

Ms. Smith’s illness was linked to the hamburger only by chance. Her aunt still had some of the frozen patties, and state health officials found that they were contaminated with a powerful strain of E. coli that was genetically identical to the pathogen that had sickened other Minnesotans.

Dr. Kirk Smith, who runs the state’s food-borne illness outbreak group and is not related to Ms. Smith, was quick to finger the source. A 4-year-old had fallen ill three weeks earlier, followed by her year-old brother and two more children, state records show. Like Ms. Smith, the others had eaten Cargill patties bought at Sam’s Club, a division of Wal-Mart.

Moreover, the state officials discovered that the hamburgers were made on the same day, Aug. 16, 2007, shortly before noon. The time stamp on the Smiths’ box of patties was 11:58.

On Friday, Oct. 5, 2007, a Minnesota Health Department warning led local news broadcasts. “We didn’t want people grilling these things over the weekend,” Dr. Smith said. “I’m positive we prevented illnesses. People sent us dozens of cartons with patties left. It was pretty contaminated stuff.”

Eventually, health officials tied 11 cases of illness in Minnesota to the Cargill outbreak, and altogether, federal health officials estimate that the outbreak sickened 940 people. Four of the 11 Minnesota victims developed hemolytic uremic syndrome — an usually high rate of serious complications.

In the wake of the outbreak, the U.S.D.A. reminded consumers on its Web site that hamburgers had to be cooked to 160 degrees to be sure any E. coli is killed and urged them to use a thermometer to check the temperature. This reinforced Sharon Smith’s concern that she had sickened her daughter by not cooking the hamburger thoroughly.

But the pathogen is so powerful that her illness could have started with just a few cells left on a counter. “In a warm kitchen, E. coli cells will double every 45 minutes,” said Dr. Mansour Samadpour, a microbiologist who runs IEH Laboratories in Seattle, one of the meat industry’s largest testing firms.

With help from his laboratories, The Times prepared three pounds of ground beef dosed with a strain of E. coli that is nonharmful but acts in many ways like O157:H7. Although the safety instructions on the package were followed, E. coli remained on the cutting board even after it was washed with soap. A towel picked up large amounts of bacteria from the meat.

Dr. James Marsden, a meat safety expert at Kansas State University and senior science adviser for the North American Meat Processors Association, said the Department of Agriculture needed to issue better guidance on avoiding cross-contamination, like urging people to use bleach to sterilize cutting boards. “Even if you are a scientist, much less a housewife with a child, it’s very difficult,” Dr. Marsden said.

Told of The Times’s test, Jerold R. Mande, the deputy under secretary for food safety at the U.S.D.A., said he planned to “look very carefully at the labels that we oversee.”

“They need to provide the right information to people,” Mr. Mande said, “in a way that is readable and actionable.”

Dead Ends

With Ms. Smith lying comatose in the hospital and others ill around the country, Cargill announced on Oct. 6, 2007, that it was recalling 844,812 pounds of patties. The mix of ingredients in the burgers made it almost impossible for either federal officials or Cargill to trace the contamination to a specific slaughterhouse. Yet after the outbreak, Cargill had new incentives to find out which supplier had sent the tainted meat.

Cargill got hit by multimillion-dollar claims from people who got sick.

Shawn K. Stevens, a lawyer in Milwaukee working for Cargill, began investigating. Sifting through state health department records from around the nation, Mr. Stevens found the case of a young girl in Hawaii stricken with the same E. coli found in the Cargill patties. But instead of a Cargill burger, she had eaten raw minced beef at a Japanese restaurant that Mr. Stevens said he traced through a distributor to Greater Omaha.

“Potentially, it could let Cargill shift all the responsibility,” Mr. Stevens said. In March, he sent his findings to William Marler, a lawyer in Seattle who specializes in food-borne disease cases and is handling the claims against Cargill.

“Most of the time, in these outbreaks, it’s not unusual when I point the finger at somebody, they try to point the finger at somebody else,” Mr. Marler said. But he said Mr. Stevens’s finding “doesn’t rise to the level of proof that I need” to sue Greater Omaha.

It is unclear whether Cargill presented the Hawaii findings to Greater Omaha, since neither company would comment on the matter. In December 2007, in a move that Greater Omaha said was unrelated to the outbreak, the slaughterhouse informed Cargill that it had taken 16 “corrective actions” to better protect consumers from E. coli “as we strive to live up to the performance standards required in the continuation of supplier relationship with Cargill.”

Those changes included better monitoring of the production line, more robust testing for E. coli, intensified plant sanitation and added employee training.

The U.S.D.A. efforts to find the ultimate source of the contamination went nowhere. Officials examined production records of Cargill’s three domestic suppliers, but they yielded no clues. The Agriculture Department contacted Uruguayan officials, who said they found nothing amiss in the slaughterhouse there.

In examining Cargill, investigators discovered that their own inspectors had lodged complaints about unsanitary conditions at the plant in the weeks before the outbreak, but that they had failed to set off any alarms within the department. Inspectors had found “large amounts of patties on the floor,” grinders that were gnarly with old bits of meat, and a worker who routinely dumped inedible meat on the floor close to a production line, records show.

Although none were likely to have caused the contamination, federal officials said the conditions could have exacerbated the spread of bacteria. Cargill vowed to correct the problems. Dr. Petersen, the federal food safety official, said the department was working to make sure violations are tracked so they can be used “in real time to take action.”

The U.S.D.A. found that Cargill had not followed its own safety program for controlling E. coli. For example, Cargill was supposed to obtain a certificate from each supplier showing that their tests had found no E. coli. But Cargill did not have a certificate for the Uruguayan trimmings used on the day it made the burgers that sickened Ms. Smith and others.

After four months of negotiations, Cargill agreed to increase its scrutiny of suppliers and their testing, including audits and periodic checks to determine the accuracy of their laboratories.

A recent industry test in which spiked samples of meat were sent to independent laboratories used by food companies found that some missed the E. coli in as many as 80 percent of the samples.

Cargill also said it would notify suppliers whenever it found E. coli in finished ground beef, so they could check their facilities. It also agreed to increase testing of finished ground beef, according to a U.S.D.A. official familiar with the company’s operations, but would not test incoming ingredients.

Looking to the Future

The spate of outbreaks in the last three years has increased pressure on the Agriculture Department and the industry.

James H. Hodges, executive vice president of the American Meat Institute, a trade association, said that while the outbreaks were disconcerting, they followed several years during which there were fewer incidents. “Are we perfect?” he said. “No. But what we have done is to show some continual improvement.”

Dr. Petersen, the U.S.D.A. official, said the department had adopted additional procedures, including enhanced testing at slaughterhouses implicated in outbreaks and better training for investigators.

“We are not standing still when it comes to E. coli,” Dr. Petersen said.

The department has held a series of meetings since the recent outbreaks, soliciting ideas from all quarters. Dr. Samadpour, the laboratory owner, has said that “we can make hamburger safe,” but that in addition to enhanced testing, it will take an aggressive use of measures like meat rinses and safety audits by qualified experts.

At these sessions, Felicia Nestor, a senior policy analyst with the consumer group Food and Water Watch, has urged the government to redouble its effort to track outbreaks back to slaughterhouses. “They are the source of the problem,” Ms. Nestor said.

For Ms. Smith, the road ahead is challenging. She is living at her mother’s home in Cold Spring, Minn. She spends a lot of her time in physical therapy, which is being paid for by Cargill in anticipation of a legal claim, according to Mr. Marler. Her kidneys are at high risk of failure. She is struggling to regain some basic life skills and deal with the anger that sometimes envelops her. Despite her determination, doctors say, she will most likely never walk again.


BTW - I know E. Coli has also been present on vegan foods like spinach and apples - but it's easy enough to rinse or soak veggies (I usually soak in cold water and vinegar). Keeping the flesh of a dead cow away from its own intestines seems far more difficult.

Wednesday, September 16, 2009

Dandies


Just tried Dandies vegan marshmallows from Chicago Soydairy...sweet fancy Moses, these are fantastic. Better than regular marshmallows. If you've been pining for air-puffed marshies and Sweet & Sara isn't quite cutting it for hot cocoa and whatnot...you gotta try these. Rice crispy treats? S'mores? Definitely.

Tuesday, September 1, 2009

Eggs are STILL not vegan

Check out Mercy for Animals' latest investigation of the egg industry...or just trust me and go vegan right now.

Sunday, August 16, 2009

Nice Cream Bars for Doggies

On hot days, Greta and Afreet (intrepid Schnauzers of mystery) never really want to go for walks.

They are, after all, about ten years old, and despite being vigorous and fit, they are dark in color and built close to the ground, which radiates heat this time of year. Afreet, who is an inky black color that evidently absorbs all the sun's heat, is especially resistant to summer walkies, even in the morning at the coolest time of day.

So what better treat after a walk in the summer sun than a cool, creamy doggie Nice Cream bar? This was so easy (and still healthy), it will be a summertime regular in our icebox.

These have a lot of healthy fats from the flax and peanut butter, a little fiber, and some trace minerals from the molasses. I was considering an avocado version, too, but I haven't tried it (yet). These aren't something that your dog should eat TOO often, but as a nice cool-off treat, these are terrific!

Measurements for this recipe were fast and loose, so this can be pretty flexible, if you're comfortable flexing.

Ingredients:
1 cup peanut butter
5 tbsp blackstrap molasses
1/3 cup flaxseed meal
1-2 tbsp flaxseed oil (olive oil will also work)

a little soy milk or soymilk creamer, for thinning (if needed)

Directions:
Place a sheet of foil over a small cookie sheet (or other flat surface, as long as it will fit in your freezer). Rub a little flaxseed or olive oil over it and set it aside.

Mix first three ingredients in a medium bowl and blend thoroughly with a fork. Add the flaxseed oil. The mixture should take on a thick, creamy texture as you mix it up. If it is thick to the point of being hard to stir, add a bit of soymilk (if you don't want to give your dog soy, you can use almond milk, or coconut milk, or any old type of milk you please). The end result will need to be stiff enough to hold its shape, about the consistency of cookie dough.

Spread the mixture onto your prepared pan and shape it into a rectangle about 1/2-1 inch thick. Pop that sucker in the freezer for around 1/2 hour.

Once the Nice Cream is frozen firm, cut it into small bars (according to your dog's size), and throw the bars into an airtight container or plastic bag. I used a cleaver to chop the frozen block into small squares and rectangles. It was easy.

My dogs are passionate about these. Afreet even showed a bit more pep during our morning walk, knowing there would be Nice Cream at the end!

Monday, July 20, 2009

Ridiculously Decadent Chocolate Peanut Butter Nice Cream Pie

Remember the chocolate pie I made a few weeks ago for the 4th of July Barbeque? I really, really liked that pie, but here's the thing: I felt like it could be more decadent, more ridiculously awesome, more...ice creamy.

Long ago, I had a vegan pot luck, and I planned to serve vegan s'mores using Sweet and Sara's delicious vegan marshmallows...but the marshmallows had sold out, so I was stymied. There I was with a bunch of chocolate bars and vegan graham crackers, but no marshmallows. I had just recently discovered the gloriousness of homemade vegan ice cream (I call it "Nice Cream"), so I decided to try a vegan nice cream pie. I crushed the some of the graham crackers for a crust, which I filled with homemade chocolate Nice Cream. Next, I topped the pie with vegan marshmallow fluff. Then, I used the chocolate bars and remaining grahams to make chocolate-covered graham crackers, which I arranged on top of the fluff and...voila! Vegan S'Mores Nice Cream Pie.

Now, this pie was good. But I didn't ask for a lot of opinions about it, so it was only recently that I learned that many people feel that Nice Cream Pie has replaced Ambrosia on Mount Olympus. Isa's Shmlove Pie seemed a good candidate for Nice Cream-ization, so that's what I did. It was pretty easy and utterly delicious.

I tweaked the recipe. A lot. By far, my favorite part of the original Shmlove Pie was the Peanut Butter Caramel. I kept that part. I used a store-bought vegan chocolate cookie crust for that pie, but for this one, I thought better of it. Anyway, here it is...

Ridiculously Decadent Chocolate Peanut Butter Nice Cream Pie

Ingredients:

Crust
A bag of Peanut Butter Newman-Os
1-2 Tablespoons of Coconut Oil, melted

Nice Cream
1 bag of chocolate chips, or a couple of semi-sweet baking bars
1 can of coconut creme - (AKA creme de coco, creme de coconut...it's the same as the drinks mixer, also found in the Goya section. You know, this stuff:

Keep this in mind because it'll come up again when we discuss my Otherworldly Vegan Tres Leches Cake. Danged useful stuff)
1 can of regular coconut milk

Peanut Butter Caramel
1/2 cup peanut butter
3 tablespoons brown rice syrup
3 tablespoons maple syrup
1 teaspoon of vanilla

Chocolate drizzle
1 cup of chocolate chips
1 tablespoon coconut oil

Instructions
For the crust:

I ran half a bag of Peanut Butter Newman-Os through the food processor, with a spoonful of melted coconut oil, and then pressed the resulting crumbs into a pie plate. This was almost as easy as just buying a pre-made crust. It was a little crumbly---maybe a little more oil would've helped?

I had some extra crumbs, so I set them aside and used them as topping.

If you do not have a food processor, you could just pour some cookies into a ziplock bag and smoosh them with a rolling pin, or a mallet, or...well, anything like that.



For the Nice Cream:

I used to have a Nice Cream Maker. It died, but you don't need one for this. I melted two bars of Ghirardelli's 60% baking chocolate in my own version of a double boiler - a small saucepan sitting inside my frying pan, which I filled with about 1/2 inch of water. This works very, very well for melting chocolate!

Once the chocolate was melted, I used a rubber spatula to spoon the melted chocolate into a blender with the can of coconut creme and the coconut milk. Blend away, and pour it into your prepared pie crust!

If you don't like the sound of my Nice Cream, I recommend you peruse Vegan Ice Cream Paradise and find a recipe you DO like.

Either way, freeze until the pie is nice and firm, then cover with plastic wrap until you're ready for toppings...here's the pie, midway through preparation (excuse the plastic wrap marks and the frost - I have a crazy freezer):


Next, make the peanut butter caramel. It's best to use a peanut butter with a consistent texture, like PB & Co's White Chocolate Wonderful, my go-to PB for all purposes.

To prepare the caramel:
Stir all the ingredients (peanut butter, brown rice & maple syrups, and vanilla) together in a small sauce pan. Gently heat everything over low heat, stirring constantly with a fork, just until smooth and heated through. It should fall from your fork in ribbons. If it seems stiff, turn the heat off immediately and add a little extra brown rice syrup, until it's fluid again. This happens because different peanut butters have different amounts of moisture. Allow to cool for 5-10 minutes. Once it's cool, spread gently over your frozen pie. Return pie to freezer.

To make the chocolate drizzle:
Use your double boiler (or my sneaky "not really a double boiler" method, described above) to melt the chocolate chips. Add the coconut oil. Use a fork to stir it until completely combined. Turn the heat off and let cool for 5 minutes, stirring occasionally. Then...drizzle over the top of your pie. If you have leftover cookie crumbs, you can add those, too. Then...back to the freezer again!

You may want to move the pie to the fridge 30 minutes before you serve it, to make sure it's soft enough to slice.

Here's what my finished pie looked like (I forgot to take photos until it was halfway gone!):


Obviously there are endless modifications that you could employ here. There are Mint Newman-Os, for example...hmmm...

More to think about...

RE: Michael Vick. An article I clicked on over at Yahoo. What worries me is that it all seems to be about how Vick wants to avoid coming off as cocky or entitled or bitter, and is back in training, and whether he'll have to play in a league other than the NFL.

Wouldn't it be nice if ANYONE said something like, "Hopefully he won't beat any more animals to death with tire-irons." or "Vick expressed heartfelt remorse about the shocking ignorance that led him to ruthlessly abuse and torture the animals that relied on him for care."??

After all...he wasn't in prison because he didn't train enough, or because he was too self-assured. Hmph.

On a lighter note...
I have some fun food posts coming up soon - I created a faux farmer's cheese-caramelized onion-balsamic reduction-tartlet in puff pastry that initially seemed to underwhelm everyone, but then came back from initial setbacks and turned out to be delicious. I made the vegan spanakopita from Vegan With a Vengeance and it is AWE-SOME. And I ramped up the stakes on that chocolate pie I made for a barbeque a few weeks ago - and dear gods, it was a thing of delicious, decadent beauty.

Tuesday, July 14, 2009

"All That Stands Between Me and a Vegetarian Diet"

A slightly stupid, but nonetheless important, article about vegetarian diets in the Washington Post today. The author claims that she wants to go vegetarian, but evidently cheeseburgers are more powerful than her desire to be healthy or her abhorrence of factory farming/animal slaughtering - she doesn't specify her motivation, such as it is.

Once she is finally done explaining how close she is to being vegetarian - she doesn't consume any animal products except: dairy products, eggs, and meat, including fish, fowl, and mammal - she finally gets to the point, which is: the American Dietetic Association has finally accepted that vegan and vegetarian diets are healthy. !!

After years of misleading people by saying that they cannot be nutritionally complete and are not suitable for certain age groups (the very young, the very old), the ADA has finally confronted the mounting evidence and has sort of accepted that EVEN BEING VEGAN won't actually kill you.

They also indicate that you must take special pains to ensure that you get your B-12. The article makes it sound like we have to scour the remotest regions of the earth searching for B-12, but actually I just buy little bottles of it for $5 at Trader Joe's. Then I take the pills every day. Of course, I apparently have some sort of superhuman willpower because I can make decisions about my life even when offered cheseseburgers.

Monday, July 13, 2009

Dogfighting

So, dogfighting. It's evil, bad and wrong. There have been raids on lots of dogfighting rings, but I doubt very much it's enough. Today I read this article in "Unleashed" about over 400 dogs being "seized" during a raid on a multi-state dogfighting ring. This part was the most disturbing:

Many of those arrested in the raids appeared to live seemingly normal lives apart from their alleged ties to the shady world of dogfighting. One man arrested in Texas is a Little League coach; two men arrested in Missouri were a registered nurse and a teacher in a state-run school for the disabled, the Associated Press reported.

The other dogfighting issue that has been on my radar lately relates to the ultimate baddo dogfighter, Michael Vick.

ISAR, the International Society for Animal Rights, started a campaign against Michael Vick when Mr. Vick was released from prison and started working with the Humane Society (HSUS) and taking sensitivity courses with PETA. Here's the gist of ISAR's gripe against HSUS and Vick:
ISAR, along with many others in our movement, has received your “What’s next for Michael Vick” essay. You make a persuasive argument that Vick could, and I repeat could, be a force for good regarding the obscene practice of dog fighting. ISAR’s fear, however, and that of many of our colleagues in the animal protection movement, is that the allegedly repentant Michael Vick is actually the sociopath Michael Vick who is using HSUS to further his own professional and financial goals. Is Mr. Hyde still there, behind the façade of Dr. Jekyll?
I was a little conflicted about this at first. Yeah, I don't trust Vick, and I doubt that anyone who could do the things he did to helpless animals would really, truly change his ways. But I was unsure about the usefulness of this campaign. Yes, I agree that Vick's punishment wasn't fair, but I also know that it was unusually severe for an animal abuse case. I agree with ISAR's position that he shouldn't benefit from his dogfighting crimes. I guess I was unsure about how they would draw that line - if he gains publicity from campaigning against dogfighting with HSUS, does that count as benefiting from dogfighting? And while we're parsing this, is anyone else getting anything like a two-year prison sentence for dogfighting-or any other abuses?

I agree with ISAR's anti-Vick-benefiting-from-dogfighting stance. But. I also find this pretty legitimate:

If he makes the most of it, and demonstrates a sincere, long-term commitment to the task, then it may prove to be a tipping point in our campaign to eradicate dogfighting. If he demonstrates a fleeting or superficial interest, then it will be his own failing, not ours. Our campaign will march forward regardless. It’s up to him, and we at The HSUS reserve judgment until he demonstrates that he’s part of the solution rather than a further part of the problem.

Maybe if there had been an intervention program in Newport News 15 years ago, a young Michael Vick would have grown to love and respect pit bulls, and he would not have done these terrible things to dogs. For me, it’s not about Michael Vick and providing endless punitive treatment. It’s about stopping other young people from going down the road Vick took. It’s about having kids today put down their break sticks and destroy their pit bull treadmills.

So, I guess I'm still conflicted. I still have lots of questions. Like, would this be different if Michael Vick were white? If he were just a guy, and not a pro football player? Would people be more likely to belive that he could learn and change? Since he pretty much HAS to do a bunch of public "mea culpa" work if he expects to have any kind of career, is there any chance that this is sincere? What would he have to do to prove that he is serious about reforming and helping stop dogfighting?

I WANT to crush everyone who participates in dogfighting. Honestly - I kind of think there is something seriously wrong with anyone who can inflict that kind of suffering on a dog, or any other kind of sentient being. But I also want to help people see the error of their ways and start being part of the solution. I used to eat meat, and now I'm vegan. I used to be a pretty thoughtless, fickle, self-centered person and I have broadened my perspective in a variety of ways. Is it fair to assume that others are not capable of making the connection and becoming more compassionate?

Wayne Pacelle, president and CEO of the Humane Society of the United States, said the public can "definitely expect more" arrests and raids, because "dogfighting remains a distressingly widespread activity." I guess that although I'm still trying to figure out where I stand, I should focus on the areas where I AM on solid footing: DOGFIGHTING. SUPER-EVIL. Let's get to work to bring this to an end, by any reasonable means.

Veganism and Diabetes

Interesting research on the effects of a vegan diet on Type 2 diabetes (no news on Type 1) by the Physicians' Council for Responsible Medicine (PCRM).

Here's a link to a summary of results from the study. It was compared to the standard diet recommended by the American Diabetes Association for Type 2 diabetics. Ummm...I guess you've probably figured out that I wouldn't be posting about this if the vegan diet didn't pretty much rock that diabetes study, right?

PCRM has been advocating a lot of research into the effects of vegan diets. There are a bunch of clinical studies referenced at their website - all of them of interest to vegans, people worried about vegans, people thinking about becoming vegan, diabetic people, people who are concerned about heart disease, people who want to lose weight, people who are just interested in stuff, whatever.

Since you will notice that PCRM has conducted a lot of research concerning veganism, you might conclude that they have a vested interest in promoting veganism. Especially since they also state that they oppose unethical human experiments and animal testing. You might feel that they have a sneaky vegan agenda. Like this guy. Promoting research into nutrition, advocating for preventive medicine and higher ethical standards in research, establishing The Cancer Project, and the Washington Center for Clinical Research. Working with the National Institute of Health. Who does he think he is?

Their advisory board is impressive as well. T. Colin Campbell wrote "The China Study," which you should really read if you are a human who relies on food to live.

Sunday, July 12, 2009

A Useful Resource for Lettuce-killers

I have all kinds of useful resources linked to this blog, but I thought I'd draw some attention to this one, the FAQ section of Gary Francione's Abolitionist Approach website. Believe it or not, people really do confront vegans with questions and remarks like, "If everyone went vegan tomorrow, wouldn't the amount of vegetables we'd have to grow like, destroy the world?" or "I saw a study that PROVED that plants feel pain, so you're just as bad as everyone else and you might as well give up, carrot murderer."

I invite you to enjoy Dr. Francione's well-considered responses to many of these challenges.

Friday, July 10, 2009

Maybe

In light of the recent goring during the running of the bulls, and the goring of a matador during a bullfight, maybe it is time to discuss the senselessness of torturing animals for sport?

I mean, look at this. The bull has been horribly wounded. The man has been horribly wounded. Unfortunately, the bull will be killed regardless of what happens in the ring. The whole thing is just a bloody, horrible tragedy. Why do this?

Bullfighting is one of the most indefensible types of animal abuse. The running of the bulls is part of this tradition, and while I respect traditions, I also think that they are constantly being adapted and re-created by new generations of people.

My hope is that as new generations take on the responsibility of carrying on these traditions, they might decline to practice such wanton cruelty. I think, at this point, people have demonstrated their triumph over other animals. Anyone can do whatever they want, to any animal, no matter how depraved and sick, and there will be little or no punishment. Congratulations. At this point in our civilization, what does it prove for a group of humans to stab an animal to death?

Sunday, July 5, 2009

Veganomicon: Isa's "Smlove Pie"

I just noticed this pie the other day in the Veganomicon, and decided to try it. It's less trouble than it sounds like and it was WONDERFUL. I took it to a 4th of July Barbeque.

For the graham cracker crust:
12 graham crackers (or 1 3/4 cups graham cracker crumbs)
1/4 cup canola oil

OR: I found a vegan chocolate cookie crust at Whole Foods and used that. I was short on time.

For the chocolate pie filling:
1 lb silken tofu (NOT the vacuum packed kind), drained
1/4 cup hazelnut liqueur (I used Kahlua and it was fine, or just use rice milk or soy milk)
2 teaspoons pure vanilla extract
2 tablespoons arrowroot
12 oz bittersweet chocolate, melted

For the caramel peanut butter:
1/3 cup natural peanut butter, smooth or chunky, at room temperature
3 tablespoons pure maple syrup
2 tablespoons brown rice syrup

For the maple candied pecans:
1 cup pecans
2 teaspoons canola oil
1/8 teaspoon salt
2 tablespoons maple syrup

For the chocolate drizzle:
4 oz bittersweet chocolate, chopped (or 1/4 cup chocolate chips)
1/4 cup soy or rice milk

Preheat oven to 350F.

Prepare the crust by processing the grahams into fine crumbs. Place them in a bowl and drizzle the oil into them. Use your fingertips or a fork to mix the oil in until all crumbs are moistened.

Spray a 10 inch pie plate with cooking spray. Pour the crumbs into the pie plate and firmly press them to the bottom and sides of plate. Set aside.

Prepare the filling:
First melt your chocolate. Crumble the tofu into a blender or food processor. Add the liqueur, vanilla and arrow root and blend until completely smooth. Scrape down the sides to make sure you get everything. Add the chocolate and blend again until completely combined.

Pour the filling into the pie crust and bake for 40 minutes. The center may still be jiggly, but that's fine. Let cool on a counter top for 10 minutes then chill in the fridge for at least 3 hours, the top of the pie should be firm to the touch.

Meanwhile, prepare your candied pecans.

Have ready a large plate, preferably covered in parchment paper. Preheat a heavy bottomed frying pan over medium heat. Add the pecans and stir them very frequently for 3 minutes, until the start to brown. Stir constantly for 2 more minutes, until they are a few shades darker and relatively uniformly toasted. (If a few don't look toasted don't worry about it. That's better than having them burn.) Add the oil ans salt and stir for another minute. Add the maple syrup and stir constantly for about a minute. The maple syrup should get bubbly and dry.

Use a spatula to transfer the pecans to the plate and spread them out as much as you can, it's best if they aren't touching. Place in the fridge until ready to use.

Once the pie has been chilling for at least 3 hours, prepare the peanut butter caramel and chocolate drizzle. Have your pie out and ready to be assembled.

To prepare the caramel:
Here's the "by the book" method:

Stir all the ingredients together in a small sauce pan. Gently heat everything over low heat, stirring constantly with a fork, just until smooth and heated through. It should fall from your fork in ribbons. If it seems stiff, turn the heat off immediately and add a little extra brown rice syrup, until it's fluid again. This happens because different peanut butters have different amounts of moisture.

Here's what I did:
Just mixed it all together without cooking. It was fine.

Either way:
Pour the peanut butter over the center of the pie, leaving an inch or two at the edges because it spreads. Get your pecans and place them on top of the caramel, pressing them in firmly. You may have to break the pecans apart from each other if they were touching.

Prepare chocolate drizzle:
In a small sauce pan, heat the soy milk to boil. Once boiling, add the chocolate and lower heat. Use a fork to stir it until compeletely combined. Turn the heat off and let cool for 5 minutes, stirring occasionally.

Isa says: "You can either drizzle the chocolate over the pie with a spoon, but I like to put it in a pastry bag fitted with a wide writing tip and drizzle it that way, in stripes."

I just did the spoon drizzle, and it was totally fine. See?



Chill for at least 10 minutes before serving.

So delightful! I thought it would be great with some soy whip or vegan ice cream. It's also totally fine, all by its lonesome.

Saturday, July 4, 2009

Animal Rights Prof Says No Way to Consume Meat in Humane Way (and is correct)

By Gary L. Francione, Rutgers University School of Law - June 28, 2009 - see the original article over here at opposingviews.com.

You can watch the videos he mentions in the article here, at abolitionistapproach.com.

Scroll down and they're at the bottom. Or you can just take my word for it - the description he offers is accurate. They are profoundly difficult to watch. Nothing is worth doing that to any animal.

I never fail to be amazed when I hear people—including well-known promoters of animal welfare—claim quite remarkably that animals do not have an interest in continued life; they just have an interest in not suffering. They do not care that we use them; they care only about how we use them.

As long as they have a reasonably painless life and a relatively painless death, they do not care if we consume them or products made from them. I have discussed this issue in a number of essays on this site (see, e.g., 1; 2; 3) and in my books and articles. It will be a central topic in my forthcoming book, The Animal Rights Debate: Abolition or Regulation?, which I have co-authored with Professor Robert Garner and that will be published by Columbia University Press this fall.

On our video page, we have two videos from slaughterhouses. A significant number of visitors have viewed these videos and have written to us about them, particularly the video that does not show any slaughter. That video has obviously made an impact on many people and so I wanted to highlight it in a blog post.

The video shows two cows waiting in a chute to be led into the abattoir. An employee comes out and uses an electric prod to get the first cow to enter the abattoir. The second cow remains behind the door that has closed. She is clearly terrified. She knows that she is in trouble and this is not simply a matter of “instinct” (I do not even know what that means.) She is desperately looking for a way to get out of the chute. She may not have the same sorts of thoughts that beings who, like us, use symbolic communication, but it is clear that she has some equivalent sort of cognition. To say that she does not have a sense of having a life is beyond absurdity.

I find this video to be profoundly tragic on many levels. Watch it and then ask yourself whether animal organizations should be investing their time and your resources in trying to design “better” slaughterhouses or promoting “happy” meat, or whether we should all commit ourselves to veganism and to clear, unequivocal, nonviolent vegan education.

The video is apparently from a French slaughterhouse. But it does not really matter. All slaughterhouses are places of hell and unspeakable violence against the vulnerable. Never believe that such a place can ever be described as “humane” except by someone who is very deeply confused about fundamental issues of morality.

Someone who saw this video wrote to me and said the following:

"I am a vegetarian but have found it difficult to transition to veganism. My two weaknesses: ice cream and good Cheshire cheese. I watched this video. I looked into her eyes and I answered the question that you asked on your video page: “Is there anything that you want to eat that badly?” The answer was clear to me in a way it never was before. I am now a vegan. I also recognised that all of the suffering and death that is going on is not because of what “they” are doing but because of what “we” demand. You are right to say that “the people who are ultimately responsible are not those who own and operate the slaughterhouses; those who consume meat and animal products, who create the demand, bear the ultimate moral responsibility.”

Go vegan. Educate others in creative, nonviolent ways about veganism.

Saturday, June 20, 2009

Peanut Butter Cookies, Phase I

I have an embryonic cookie idea in my brain right now, and these were the first run. They’re no good for my ultimate purpose (still a secret), but they’re plenty good in their own right, so I figured I’d share them with you all. Enjoy!

2 cups whole wheat pastry flour, spelt flour*, or unbleached all-purpose flour
1 teaspoon baking soda
3/4 teaspoon salt
1 cup peanut butter. I used P.B. & Co’s White Chocolate Wonderful.
1 cup maple syrup or agave nectar
1/3 cup extra virgin olive oil
1 1/2 teaspoons vanilla extract

1/4 cup vegan sugar, on a small plate or piece of wax paper

Preheat oven to 350F degrees.

In a medium bowl combine the flour, baking soda, and salt. In a separate, larger bowl combine the peanut butter, maple syrup, olive oil, and vanilla. Stir each mixture, wet and dry, until combined.

Pour the flour mixture over the peanut butter mixture and mix until just combined, about 10-15 strokes with a wooden spoon.

Let sit for five minutes, then give it one more quick stir, just a stroke or two. Pour 1/4 cup of sugar onto a small plate.

With your hands, roll the dough into balls and roll through the sugar, just to coat the cookie. Place each dough ball onto the prepared cookie sheet and smoosh it down with your thumb. Or a fork, if you must be traditional.

Bake for 10- 11 minutes - keep an eye on them and don't over bake, or they will be dry. Let cool five minutes and transfer to a plate or cooling rack. These are tender, a little crumbly, and delicious. I deliberately undercooked them a little (no salmonella risk here), and they had a nice, chewy center that way. Good stuff!

*Spelt flour will give these cookies a darker color, but it works well - and it's gluten-free.

Friday, June 19, 2009

Good news (??) about the Canadian Seal Hunt

The bad news: 70,000 helpless baby seals were bludgeoned to death on the ice. The good news...that's only a fraction of the quota, and maybe the market for the bodies and skins of dead seals is disappearing? Check it out here!

I honestly don't see how people can bring themselves to do it. Gratuitous baby harp seal:

New Scientist: Why Japan's whaling activities are not research

June 17th, 2009

by Nichola Raihani and Tim Clutton-Brock

Link: http://www.newscientist.com/article/mg20227136.100-why-japans-whaling-activities-are-not-research.html

In 1986, the International Whaling Commission (IWC) imposed a moratorium on commercial whaling to allow stocks to replenish. However, this ongoing ban allows member nations to grant themselves special permits to kill whales for scientific research, with the proviso that the whale meat is utilised following data collection.

Only Japan holds a special permit. Its current research programme, which started in 2000 and is run by the Japanese Institute of Cetacean Research (ICR), proposes to kill more than 1000 whales a year in the Antarctic and the western north Pacific. The stated objectives are to determine the population structure and feeding habits of several whale species, including endangered fin and sei whales, in order to "manage" stocks.

Japan has already been widely criticised for its whaling, which is generally seen as a thinly disguised hunting operation. But with the 2009 IWC meeting looming, it is worth rehearsing the arguments against scientific whaling.

Although Japan's early results produced useful information, recent advances in non-lethal techniques such as biopsies mean that data can now be obtained without killing whales. Similarly, it is no longer necessary to kill whales to work out what they have been eating, as this can be determined from DNA in samples of faeces.

The scientific impact of the research is also limited. Relatively little research is published in international peer-reviewed journals, compared with research programmes on other marine mammals such as dolphins. According to the ICR, scientific whaling has produced 152 publications in peer-reviewed journals since 1994. However, just 58 of these papers were published in international journals. The rest were IWC reports or articles published in domestic journals, largely in Japanese. Most of the findings are not circulated among the wider scientific community, and the failure to subject papers to impartial review renders the value of much of this literature questionable.

Whether the results from scientific whaling are useful for stock management has also been questioned. The Scientific Committee of the IWC has explicitly stated that the results generated by the Japanese Whale Research Program in the Antarctic (JARPA) "were not required for management". Independent research shows that the data may overestimate whale abundance by up to 80 per cent (Marine Ecology Progress Series, vol 242, p 295).

Finally, given that there is considerable variation in the capacity of different whale populations to recover from stock depletion (Marine Mammal Science, vol 24, p 183), the value of the research for understanding populations outside the Antarctic and western north Pacific - which may one day be reconsidered for commercial whaling - is limited. This fundamentally undermines the justification for scientific whaling.

Nichola Raihani is at the Institute of Zoology in London

Tim Clutton-Brock is Prince Philip Professor of Ecology and Evolutionary Biology at the University of Cambridge

Sunday, June 14, 2009

Conquering Tofu

Tofu seems so simple. I found a relatively concise, if somewhat unappealing, definition at soyfoods.org:

Tofu: Tofu, also known as soybean curd, is a soft cheese-like food made by curdling fresh, hot soymilk with a coagulant. Tofu is a bland product that easily absorbs the flavours of other ingredients with which it is cooked. It is rich in both high-quality protein and B-vitamins and low in sodium.

Mmmm...curdled soymilk with coagulant. Of course, tofu, when prepared well, is totally delicious. Even raw tofu has (to me) an appealing fresh, bland flavor that is full of promise. But it is notoriously difficult to prepare well.

Since almost every post on this blog has been about cake*, I decided it was time to go back to basics and approach some vegan staples. Understanding the building blocks of vegan nutrition is what makes it possible (and enjoyable) to go, and STAY, vegan. So...on to tofu!

One of the first things to know is that there are two main types of tofu: silken and regular. Silken tofu has a softer (hmmm...silkier) consistency than regular tofu and will fall apart if not handled carefully. Silken tofu is sometimes packaged in aseptic boxes that do not require refrigeration. Because of this, silken tofu is sometimes sold in a different section of grocery stores than regular tofu, which is packed in water and requires refrigeration.

Both silken and regular tofu can be found in soft, medium, firm and extra firm consistencies. They are made from the same ingredients, but they are processed slightly differently, and are not (usually) interchangeable.

Silken tofu can be prepared in entrees (I often have really lovely silken tofu in garlic sauce at our local Thai restaurant), but is more often used in desserts and baking. My killer brownie recipe involves silken tofu. A box of silken tofu blended with frozen strawberries, soy milk, and agave nectar makes a delicious smoothie. But, in this post, I will be discussing regular tofu.

There are oodles of recipes available on the interwebs if you're interested in searching for them. Most of them require that you drain and press the tofu before beginning. Few actually explain what this means. Here's a quick tofu pressing primer:

Remove your tofu from the package and place on top of a few folded paper towels on a plate. Place another folded paper towel on top of the tofu, then carefully place a small cutting board on top of the tofu. Sometimes I use a small hand weight or a book - use whatever you like to gently press the moisture from the tofu. Check on it a few times - you may need to swap out fresh towels at some point. If you like, you can also use a clean kitchen towel (it's greener). I have the best luck when I press the tofu for over an hour, but you should have adequately drained tofu after 20 minutes or so.

Tofu is kind of like a sponge for flavorful sauces, and if the water stays in the sponge, it can't absorb much else. You've got to squeeze out the water so you can replace it...with deliciousness.

You are now ready to use your tofu in a delicious tofu scramble or maybe you could bake tofu for sammiches.

If the idea of pressing tofu just makes you want to scream, you can try this delicious dinner recipe that uses regular ol' firm or extra-firm tofu that requires no pre-pressing at all. I like this with steamed broccoli and brown rice - it's healthy, and you will want to slather this delicious sauce all over everything. You can skip the Korean hot pepper, or substitute togarashi for it (it seems to be slightly easier to find in the Asian cuisine aisle of the grocery store). However, I encourage you to find and visit an Asian market, 'cause they are every vegan's friend. There is so much inspiration to be found there. Anyways...here's this super-tofu recipe, which we'll call, "Soft Warm Spicy Tofu", based on a recipe I had at a Korean restaurant once. This is as close as I could get to that superbly prepared deliciousness.

Soft Warm Spicy Tofu

  • 1 package firm tofu
  • 1 teaspoon chopped garlic
  • 1/4 cup chopped scallion
  • 2 teaspoons toasted sesame seeds, slightly crushed (you can do this with a rolling pin)
  • 3 tablespoons soy sauce
  • 1 tablespoon Asian sesame oil
  • 1 teaspoon coarse Korean hot red-pepper flakes
  • 1/2 teaspoon sugar

Carefully rinse tofu, then cover with cold water in a medium saucepan. Bring to a simmer over medium-high heat, then keep warm, covered, over very low heat.

Meanwhile, mince and mash garlic to a paste with a pinch of salt. Stir together with remaining ingredients (except tofu).

Just before serving, carefully lift tofu from saucepan with a large spatula and drain on paper towels. Gently pat dry, then transfer to a small plate. Spoon some sauce over tofu and serve warm. Serve remaining sauce on the side.

I really recommend some veggies and some sort of complex carbs to complete this meal. I'm dying to try it with soba noodles and baby bok choi. Or just a bag of frozen broccoli, cauliflower and carrots? Oh, the possibilities.


* I don't really see this as a problem, actually.